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Weight Loss Help From Your Duluth Chiropractor
At Associated Chiropractic Physicians, we offer a full range of services designed to not only help you recover from injuries, but to ensure you live the healthiest life you can. Maintaining a healthy body weight is an important component of overall health, which is why we offer nutritional counseling, weight loss services and weight loss tips to help you achieve your ideal weight. We are not only your Duluth chiropractor, we are also your team for weight loss in Duluth!
The Importance of a Healthy Body Weight
If you have seen any news programs lately about health in the U.S., you are aware of what a problem obesity has become. Obesity has become an epidemic, leading to poor health not only in adults but children as well – and ultimately causing a variety of diseases that shorten lifespan and make life much more difficult than it should be. Problems ranging from type 2 diabetes to heart disease, cancer to joint degeneration, are directly linked to being overweight.
Maintaining a healthy weight is important for your overall health. The better you can maintain your weight, the more you reduce your risk of disease and improve your overall experience – with increased energy, better focus, improved mood and a variety of other benefits.
How Your Chiropractor in Duluth Can Help You Lose Weight
It is easy to understand the benefits of maintaining a healthy weight, but it is can be surprisingly difficult to actually lose the weight. If you are overweight, you may have spent years accumulating unhealthy eating habits – habits that are not necessarily easy to break. That is why it can be so helpful to have assistance on your weight loss journey. As your chiropractor in Duluth, we can provide weight loss tips and assist you in several different ways, including:
Few people realize what proper nutrition really is. A lifetime of food marketing, fast food and processed foods doesn’t help. Our team can give you solid, scientifically-based nutritional counseling to help you learn what you should be eating – the foods that will help you achieve optimal health. We can guide you towards a balanced diet, help you differentiate the healthy carbs from the unhealthy ones, advise you on how to stay hydrated and more.
Regular exercise is a major part of maintaining a healthy weight. But it can be hard to get an exercise program off the ground, especially if you are overweight. We can help you design a gentle, effective program that you can start right now. We can also advise you on how to do exercises correctly to avoid injury as you build up your strength.
NuLean Weight Loss and Total Body Transformation System
We are proud to offer a proven system to help you jump start your weight loss journey. NuLean can help you lose weight faster and keep it off, while detoxing your body.
Please contact us to learn more about your options for weight loss in Duluth. Call (218) 728-3686 today to schedule an appointment!